Still a Threat to the United States

The tenth anniversary of the 9/1 1 attacks prompted reflections on the current status of the terrorism threat to the United States. One aspect of an assessment†the threat posed by biological weapons†is especially challenging because of the unique character of these weapons. A prime distinction is the fact that exposure to minute quantities of a biological agent may go unnoticed, yet ultimately be the cause of disease and death.The Incubation period of a microbial agent can be days or weeks; unlike a bombing, knifing, or chemical dispersion, a bioattack might not be ecognized until long after the agent's release. Accordingly, bioterrorism poses distinctive challenges for preparedness, protection, and response. The use of a pathogen for hostile purposes became a consuming concern to the American people soon after 9/1 1 . About a half-dozen letters containing anthrax spores were mailed to Journalists and polltlclans beginning one week after the jetliner attacks.Four letters with spores and threat messages eventually were recovered. All were postmarked Trenton, New Jersey, which meant that they had been processed at the postal distribution center in nearby Hamilton. Two letters were postmarked September 18, one addressed to Tom Brokaw at NBC-TV and another to the editor of the New York Post. The other two letters were stamped October 9 and addressed to Senators Thomas Daschle and Patrick Leahy. As people became infected in September, October and November, local responses revealed gaps in preparedness for a biological attack.For example, the first confirmation of an anthrax case was on October 4, more than two weeks after the initial letters were mailed. Retrospective assessments later indicated that by then nine people had already contracted the disease. Their illness previously had been misidentified because of faulty diagnoses or erroneous laboratory In the end, at least 22 people had become infected, five of whom died. Meanwhile, scores of buildings were belatedly found to be contaminated with spores that had leaked from the letters.At least 30,000 people who were deemed at risk required prophylactic antibiotics. [2] Millions more were fearful, many of them anxious about opening their own mail. Since the anthrax attacks, the U. S. government has spent about $60 billion on biodefense. A large portion of those dollars has gone to biodefense research under he auspices of the National Institute of Allergy and Infectious Diseases (NIAID). The NIAID budget for biodefense research has grown from $200 million in 2001 to an annual average of $1. 6 billion since 2004.United States safer from a bioattack now than at the time of the anthrax attacks? Has the spending been worth it? Key Questions, Discrepant Answers Opinions on these questions differ. While concerned about the danger of backsliding, the authors of an article in Politico now felt â€Å"reassured about our preparedness† for a biological attack. [3] At the same time, an opposing assessment was emblazoned in he title of a New York Times Magazine cover story: â€Å"Ten Years After the Anthrax Attacks, We Are Still Not Ready. [4] A review of biodefense efforts during the past 10 years in Science magazine blandly acknowledged the obvious: â€Å"debate continues over how much safer the country The congressionally chartered Commission on the Prevention of Weapons of Mass Destruction Proliferation and Terrorism (WMD Commission) issued a report card in 2010 on efforts to address several of its previous recommendations. The administration's failure to â€Å"enhance the nation's capabilities for rapid response to revent biological attacks from inflicting mass casualties† merited a grade of â€Å"F† (meaning that no action was taken on this recommendation).Almost as bad was the â€Å"D*† given for continuing inadequate oversight of high-containment laboratories. Reasonable arguments can be made to support varied views about these issues , and all conclusions bear a degree of subjectivity. Yet an assessment of several broad critical contentions can offer clarification. The criticisms are largely expressed in the form of five contentions. Contention #1 : Funding for biodefense has meant fewer dollars for other deserving reas such as public health infrastructure and basic science research.In 2005, 758 microbiologists signed a letter to Elias Zerhouni, then director of the National Institutes of Health (NIH), objecting to the diversion of funds from public health research to biodefense projects. Zerhouni, Joined by NIAID Director Anthony Fauci, rejected the letter's premise of â€Å"diversion. † An assessment of disputed interpretations suggested that spending on biodefense benefited non-biodefense research as well, but the numbers were so â€Å"convoluted† that a clear determination was elusive. [7] An analysis of the biodefense budget for fiscal year 2012 indicates that only 10% of the proposed $6. bill ion is dedicated exclusively to civilian biodefense. The other 90% is for projects with both biodefense and non-biodefense implications. The non- biodefense goals, according to analysts Crystal Franco and Tara Kirk Sell, include â€Å"advancing other areas of science, public health, healthcare, national security, or international security. â€Å"[8] This tilt toward dual-track benefits has been reflected in past budgets as well. A report in Nature magazine indicated that of the $60 billion pent on biodefense in the past decade, only about $12 billion went for programs have benefited substantially from biodefense projects.Fiscal woes in recent years have in fact resulted in reduced resources for public health and related programs. Economic pressure threatens to shrink biodefense funding as it does funding for much else in the federal budget; however, it is not clear now, nor was it in the past, if fewer dollars for biodefense would necessarily translate into more for public health, basic research, or any other health-related programs. Contention #2: The growing number of facilities for research on select agents specified pathogens and toxins) has heightened chances of an accidental release. Statistics alone make this assertion unassailable.The chances of something going wrong in any enterprise, assuming no change in operational security, increase with the size of the enterprise. As the number of research facilities increases, so does the chance of an accident. A continuing weakness is the lack of clarity about the number of high security laboratories. In 1983, the Centers for Disease Control and Prevention (CDC) designated four levels of safety for laboratory work with biological agents. A Biosafety Level-I (BSL-I) laboratory allows for work on relatively innocuous agents and a BSL-4 laboratory on the most dangerous.The two highest containment facilities, BSL-3 and BSL-4, require special security measures including restricted access, negative pressure to prev ent air from flowing out of the room, and protective outerwear for operators. BSL-4 laboratories require additional safeguards such as entry through multiple air-locked rooms and positive pressure outerwear with a segregated air supply. A BSL-4 laboratory is required for work on agents that cause lethal disease for which here is little or no treatment (for example, smallpox and hemorrhagic fevers such as Ebola and Marburg).At present, there are 15 such U. S. facilities planned or in operation, triple the number operating in 2001. [10] Other dangerous agents, including the bacteria that cause anthrax and plague, are worked on in BSL-3 laboratories. The number of these laboratories has skyrocketed since 2001, although the actual figures are uncertain. While an estimated 20 BSL-3 facilities were operating before the anthrax attacks, in the decade since the number has grown to between 200 and an astonishing 1,400 or ore. [11] The huge discrepancy is attributable in part to varied method s of calculation.Some assessments have counted all BSL-3 laboratories in an institution as a single BSL-3 facility, while others have designated each laboratory as a separate entity. Furthermore, some laboratories with a BSL-3 designation may lack safety features found in others, such as double doors and a requirement that two persons must be present. No national authority is now empowered to mandate a single system of counting or that even the lowest estimated number of BSL-3 laboratories (200) represents a 10- old increase in the past 10 years, and that safety precautions at some BSL-3 facilities are less rigorous than at others.Contention #3: The growing number of investigators with knowledge about select agents has increased the chances that an unsavory scientist could launch a bioattack. Along with more high containment facilities has come more scientists who handle select agents. Concern about dangerous individuals among them was heightened in 2008 when the FBI named Bruce Ivi ns as the perpetrator of the 2001 anthrax attacks. Ivins was a veteran scientist who for decades had worked on anthrax at the U. S.Army Medical Research Institute for Infectious Diseases (USAMRIID) in Fort Detrick, Maryland. Before charges could be brought he committed suicide, so his guilt or innocence could never be established in a court of law. Still, evidence of his aberrational behavior, including alcoholism, depression, and self-described bouts of paranoia, evidently went unnoticed by his superiors. The Ivins case highlighted questions about the screening of workers with ready access to select agents. The number of those workers Just prior to the anthrax attacks has been estimated at about 700.By 2008, however, the figure had climbed to more han As some have suggested, the greater numbers mean that â€Å"the odds of one of them turning out to be a bad apple has increased. â€Å"[13] Ironically, Ivins was not a newly minted investigator, but a long-respected fgure in the arm y's biodefense program. Days after Ivins' death, a USAMRIID spokesperson acknowledged that officials may have been unaware of his problems because they relied in part on self-reporting. [14] In 2011, a mental health review panel concluded that â€Å"Dr.Ivins had a significant and lengthy history of psychological disturbance and diagnosable mental illness at the time he began working for USAMRIID in The Ivins case has raised concerns that other troubled or nefarious individuals might be working in U. S. laboratories. A recent government-sponsored forum on biosecurity called for periodic behavioral evaluations of personnel with access to select agents that include drug testing, searches for criminal history, and completion by selectees of a security questionnaire. 16] Even while acknowledging the necessity of security measures, the right to privacy and freedom of scientific inquiry must be respected to the extent possible. In any case, behavioral monitoring can never provide absolute protection against the acts of a lever miscreant. Contention #4: Money for biodefense has been misapplied or otherwise failed to produce desired results. Project BioShield was established by congress in 2004 to acquire medical countermeasures against biological, chemical, and radiological vaccines and other drugs that have not necessarily been tested for efficacy on humans.Beyond the loss of time and money, the VaxGen failure was a public embarrassment. It became a symbol of ineptness early in the new program. Other biosecurity programs have also drawn criticism, including a $534 million surveillance project called BioWatch. This program included the placement of air amplers for detection of anthrax spores and other agents in more than 30 major U. S. cities. A committee convened by the National Academy of Sciences concluded in 2010 that the program was faced with â€Å"serious technical and operational challenges. † Others flatly criticized its funding as wasted.

How to Lead a Healthy Lifestyle?

How to lead a healthy lifestyle? Leading a healthy lifestyle is very important duty to our ownself. How to lead a healthy lifestyle? Firstly, you can exercise regularly to maintain a good health. For example, you can join a gym or find some sport that you like. Next, you can work, jog, and cycle to the destination which near your house. Another example is you can do the stretching exercise when we free. Secondly, you should taking comprehensive and balanced of nutrition to maintain a good health.For example, you can control the total calories, the total heat control at 30kcal/kg. Next, you should reduce the intake of animal fats and sweets, to increase the food of soy products, vegetables, fruits and other foods which rich in potassium and magnesium, and generally ensure that the daily intake of 500g vegetables. Another example, you should eat foods which rich in polyunsaturated fatty acids, fish food is rich in W-3 polyunsaturated fatty acids. It has the role of lipid-lowering, visc osity, and anti-platelet aggregation.Finally, you should develop healthy habits to maintain a good health. For example, you should pay attention to personal hygiene such as wash hands frequently, do not spit, do not dumping trash and other. Next, we should refrain from smoking because smoke is detrimental to human health. Another example, you can drink tea, it is because the tea is recognized worldwide as health drink, and tea polyphones have antioxidant, lipid lowering anti-cancer and other effect.

Essay on Social Stratification and The Importance of Class

Life, liberty and the pursuit of happiness. This is a phrase that all Americans are familiar with, for it outlines our American values and sets up our declaration of independence. Many Americans consider themselves part of a nation of opportunity for all, regardless of race, gender or nationality, yet hardly do we ever choose to question whether or not this is actually true. As Americans there are certain values that we hold very dear, for example freedom, equality and opportunity. These are the values our nation is based upon, but are these standards actually held up in our modern society? I will argue that although our nation prides itself on its equality and freedom; in reality we do not hold up these values and are faced with†¦show more content†¦This social stratification also serves as a stepping-stone to more discrimination and inequality, as the wealthier Americans often look down upon those who are in extreme poverty and try to take away or reduce some of the only t hings they have, such as welfare. The money in our American society is so unequally divided it would make our forefathers cringe and if our society were really founded in equality we would not let ones position at birth dictate their entire life. Gender and racial inequality are two more examples of how people can be born at a disadvantage and although they should be given an equal chance, they are often not. Many people view racial inequality as a â€Å"thing of the past† but just because we don’t have slavery or Jim Crow laws it does not mean that there are not systems put in place to keep non-white people at a disadvantage, especially by manipulating the criminal justice system. In this excerpt from The New Jim Crow Michelle Alexander states, â€Å"More African American adults are under correctional control today—in prison or jail, on probation or parole—than were enslaved in 1850, a decade before the Civil War began†. It is this type of problem that illustrates how although we live in a â€Å"modern† society we are still chained down by our morally corrupt and imbalanced past. Black Americans are being imprisonedShow MoreRelatedCompare the Functionalist and Marxist Views on Socia l Stratification1740 Words   |  7 PagesPHENOMENON OF SOCIAL STRATIFICATION. 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They also share a similar lifestyle which, to some extent, will distinguish them from members of other social strata (Lenski, 1984)Read MoreRelevance of Social Stratification1272 Words   |  6 PagesSocial stratification is defined as the division of a society into a number of hierarchically arranged strata. Strata are the levels or classes in society which are layered in a structured hierarchy with the least privileged at the bottom and most privileged at the top. (Giddens, 1977) A society, or human society, is a group of people related to each other through persistent relations, or a large social grouping sharing the same geographical or virtual territory, subject to the same political authorityRead MoreSocial Stratification And The Caste System Essay1342 Words   |  6 PagesSocial Stratification Social stratification is an important component of society, as it helps individuals determine their proper place in society by creating a form of social hierarchy (Larkin, 2015). 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Is the hierarchy arrangement and establishment of social categories that evolveRead MoreSocial Stratification Has Good Consequences For Society1061 Words   |  5 Pagesthesis states that social stratification has good consequences for society. They argue societies may have different occupations or tasks that these jobs differ in their importance to society. They believed this encourages people to work harder and be more efficient in their jobs, ultimately benefiting society. 2.  List and define three different systems of stratification in society. The three different systems of social stratification in society are slavery, castes, and social classes. SlaveryRead MoreThe Concept of Social Stratification1290 Words   |  5 PagesSocial stratification can be simply defined by stating that it is a system in which a society ranks categories of people in a hierarchy (Macionis, page 224). The concept of social stratification is based on four central principles, which are social stratification is a trait of society, not simply a reflection of individual differences, it carries over from one generation to the next, while it is universal, it is also variable, and social stratification involves not only inequality but beliefs asRead MoreSocial Stratification and Class Essay1531 Words   |  7 Pagesbacks of the middle class. To people in the lower class, the promise is held that in a capitalist society, by working hard you can lift yourself out of the lower income bracket to join the middle class. Entrepreneurs who can find a ne ed and fill it can make it into the upper class. The point is that this kind of thinking, a product of social stratification theory, is ingrained upon our minds. As a society, we accept it as a fact that we live in a multi-tiered class system, and thatRead MorePrinciples Of Stratification On Society1547 Words   |  7 PagesThis paper will be discussing â€Å"Some Principles of Stratification† by Kingsley Davis and Wilbert E. Moore, â€Å"Classes in Capitalism and Pre- Capitalism† by Karl Marx, and â€Å"Who Rules America?† by G. William Domhoff. Davis and Moore examine stratification, social class, and positional rank and their effects on individuals and society. Marx examines inequality in society, the relationship between the oppressor and the oppressed or the bourgeoisie and the proletariat, and methods of production and theirRead MoreSocial Stratification And Its Effects On Society1266 Words   |  6 PagesSocial stratification is a way people categoriz e others in a socioeconomic strata. Social stratification has four principles: social stratification has and continues to persist over generations, it involves inequality, beliefs and other economic and ideological standards, it is universal but variable, and it is also a â€Å"trait† of society. Social stratification doesn’t categorize certain individuals by their looks or popularity, but instead categorizes by different aspects such as the job they have

Essay on Black Like Me Book Review - 745 Words

Black Like Me Book Review #4 John Howard Griffin, the author of Black Like Me, writes an autobiographical account what he passed through for a period of about 10 months. Howard has an idea that has been haunting him for a long duration of time; he wondered the various kinds of life changes that a white man would need to be labeled a Negro in the southern region of the United States. Howard wanted to acquire first hand information of the daily experiences of the African Americans in the Deep South. Black Like Me offers an account of the bad and good things that Howard went through because of the vivid makeover from being white to being black. This paper reviews John Howard Griffin’s Black like me, the paper provides a summary of the book,†¦show more content†¦This offers a real state of affairs compared to an artistic novel. The weakness of the book is the view that Griffin seems to have lost a sense of identity after he changes his skin color. From a holistic perspective, black like me offers a c omprehensive view of the prejudice that African Americans were subjected during the time that the book was written. Owing to the fact that both the races do not have an understanding of one another, Griffin concluded that it is only love and kindness that has the capability of resolving the racial differences between the blacks and whites. His critique on the use of violence and black supremacist movement however as a form of racism that is likely to result to violence and further misunderstanding is a rational view, which can also be considered to be a strength of Black Like Me. A personally interesting incident in the book is when Howard looks in the mirror after changing the color of his skin and sees a black man looking back, Howard panics due to the fact that could have lost his identity. As he decides to explore the Negro world, Griffin anticipates racial oppression, poverty hardship and prejudice based on racial grounds. The extent of the prejudice shocks Griffin, which serves to symbolize the prejudice and discrimination that the black community during the Jim Crow era. The next incident in the book that is personally interesting is the switching of racesShow MoreRelatedThe Help Research Paper1699 Words   |  7 PagesRights literature has been in hiding from the millions of readers in the world. Kathryn Stockett’s book, The Help, widely opens the doors to the worldwide readers to the experiences of those separated by the thin line drawn between blacks and whites in the 1960s. Kathryn makes her experiences of the character’s, making the ir stories as compelling as her own. The Help by Kathryn Stockett, is a book set in the early 1960s in Jackson, Mississippi, told by three different women: Abilene, Minny andRead MoreAnalysis Of Demarginalizing The Intersection Of Race And Sex849 Words   |  4 Pagesthe Intersection of Race and Sex: A Black Feminist Critique of Antidiscrimination Doctrine, Feminist Theory, and Antiracist Politics,† I would like to start my critical review essay by mentioning the Black feminist studies book entitled â€Å"All the Women Are White, All the Blacks Are Men, But Some of Us Are Brave.† Having this idea of problematic predisposition to treat race and gender as mutually exclusive entities in mind, I would like to review Angela Davis’s book entitled â€Å"Women, Race, and Class†Read MoreComparison Between The World And Me1664 Words   |  7 PagesWriting 37 05 February 2016 Between the World and Me Between the World and Me examines the history and present circumstances of racial inequality and segregation in America. Coates directs the book to Samori to give his audience personal insight into the various stages of a black man’s life. From his childhood, to his college experience, to his complicated role as a father, Coates gradually unfolds a critical account of the relationship between black and white communities. He calls those who â€Å"believeRead MoreThe Lottery By Shirley Jackson919 Words   |  4 Pages A story that really stood out to me was â€Å"The Lottery† by Shirley Jackson. This short story is really different from any story that I have read and it is very unique. â€Å"The Lottery† is about a small town that follows a strong tradition called the lottery. The lottery is when the whole town gets together and they all put their family name in a black box, then every family has to choose one from the box. Whoever pulls out a black dot gets sto ned by everyone in the whole town. 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The authors make an argument that in early colonial Virginia blacks that owned propertyRead More1 / 5. Student’S Name: . Professor’S Name: . Course: .1165 Words   |  5 Pages1 / 5 Student’s Name: Professor’s Name: Course: Date: Between the World and Me: Black Identity The book Between the World and Me was written by Ta-Nehisi Coates in 2015. The book takes the format of a letter addressed to the writer’s teenage son, where he continually addresses the subject of African Americans in the society (4). Looking at the work from a more critical perspective, Coates work seems to have been inspired by the work of Baldwin of 1963 The Fire Next Time, where he spoke of white

Introduction. In The Beginning, I Dreaded The Thought Of

Introduction In the beginning, I dreaded the thought of taking this course. I have no problem with people who think differently than I do, but I truly hate hearing heated political arguments filled with arrogance, stubbornness and ignorance. I knew the course would be academically difficult and the topics would drive me up the wall. To some extend, I was right. There were days in the class that tried my patience and morality, but I took away lessons I wasn’t expecting. I didn’t know how many gray areas existed in our justice system, and I didn’t realize the extent of these issues. I’m not sure where I stand on every topic, but I know that our justice system is moving farther away from serving justice, and there are no easy answers for†¦show more content†¦We rarely go deeper into why the cops do what they do. Cops are trained to maintain social order and stay safe, but â€Å"emotional aspect of a police career is given far less, if any, attention† (Gilm artin, 2002, pp. 7-8). The struggles and stresses of the job often seep into the day-to-day lives of police officers (Gilmartin, 2002, p. 47), and eventually the nonpolice aspects of their lives are severely damaged or cease to exist (Gilmartin, 2002, pp. 69-70). This kind of stress and strain is psychologically damaging. Eventually officers â€Å"[break] or [ignore] administrative rules,† even leading to criminal violations (Gilmartin, 2002, p. 108). The question is how can we blame them? When cops must withstand constant violence and fear in the name of their job, how can their core values not be compromised, and how can they avoid losing their humanity (Gilmartin, 2002, p. 27)? There is also the issue with corruption when seizing assets. As law enforcement budgets are cut, more police agencies use forfeiture profits to recover funds (Holcomb Williams, 2011, p. 275). Research shows that the possibility of making a profit strongly influences operational decisions in police officers (Holcomb Williams, 2011, p. 275). Forfeiture funds must be used for approved purposes, but evidence suggests that forfeiture is often abused to make profits and can lead officers to base decisions on financial incentives andShow MoreRelatedChapter 4 Of The Longman Writer963 Words   |  4 Pagesenough to alter reader’s feelings to your own, accurate, representative (or relatable), and genuine documentation (articles, encyclopedias, etc.) (45). For the most part, Chapter 4 conduces effective writing with evidence. Before reading chapter 4, I overlooked the point of having dramatic evidence until reading the section â€Å"The Evidence Is Dramatic†. The most effective evidence enlarges the reader’s experience by dramatizing reality. Say you plan to write an essay with the thesis, â€Å"People who affirmRead MoreWhat A Star That A Jerk965 Words   |  4 PagesIntroduction The ability to identify and solve a workplace problem is an integral managing ability. Cliffe et al.’s article, â€Å"What a Star—What a Jerk,† (2001) focuses on a manager in a new position who is having problems with an aggressive, but talented, employee. Though the difficult worker in the article is a subordinate, I view the manager, Jane, as the cause of most issues. Jane demonstrates that she is not manager material by running to her old co-worker with every problem, gossiping about herRead MoreThe Writing Of Writing Essays1266 Words   |  6 PagesReflecting back from the beginning of the semester, I can honestly say that I believed that I was already a really good writer. However, I have struggled with the thought of writing. Ever since I was little, I dreaded the thought of writing essays, but when it came down to get the job done I never struggled and always earned good grades. Up until around half way though this semester I still had this fear. I am tha nkful that this class has made me overcome the fear and thought of writing essays, evenRead MoreTheory of Supervision1692 Words   |  7 PagesSupervision I. Building a relationship with the supervisee. Supervision models play an important role in navigating the course of learning about and becoming a licensed counselor. In the cognitive model of supervision it is assumed that the supervisee will affect the client through their thoughts about themselves and what lies in their expectations (Campbell, 2000). The supervisor should want to become familiar with the supervisee and get to know who they are and how they process ideas and thoughts. ToRead MoreA Long Way Gone by Ishmael Beah1189 Words   |  5 PagesIn the introduction of A Long Way Gone by Ishmael Beah, he writes, â€Å"There were all kinds of stories told about the war that made it sound as if it was happening in a faraway and different land. It wasn’t until refugees started passing through our town that we began to see that it was actually taking place in our country† (Beah 1). During this statement Beah says that he is completely oblivious to the war around him. These people living in Sierra Leone had ada pted to the war to the point where theirRead MoreMy Reflection On My Parents Instilled1378 Words   |  6 Pagesreading every night before bed as soon as I started learning the basics of reading. I enjoyed every moment of this; it was my favorite part of the day. The first book I was able to read on my own was â€Å"One Fish Two Fish Red Fish Blue Fish† by Dr. Seuss. The feeling of success I had after this accomplishment is as clear as day and I can still see myself as a five-year-old beaming with joy when I could finally read a book without assistance. In grade school, I was never the one who was passionate aboutRead MoreGraduate Study: Challenges and Strategies for Personal Success1341 Words   |  6 PagesStrategies for Personal Success fjazon HCS/504 October 24, 2011 Elwanda Whitaker Introduction Why go out of my comfort zone and take up graduate school, knowing the hardship and sacrifices that goes with it? This paper will attempt to answer this question by laying out the reasons and benefits of pursuing graduate studies. It will explore my goals, the challenges and the strategies that I will implore to attain these goals. 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Effectiveness of Interactive Online Algebra Learning Tools: A Critical Analysis Introduction In â€Å"Effectiveness of Interactive Online Algebra Learning Tools† (Cavanaugh et. al 2008), the authors study a small group of students to determine whether or not the use of interactive online Algebra learning tools is effective. For the purposeRead MorePersonal Narrative : My Love For Nutrition1621 Words   |  7 PagesMy love for nutrition began five years ago after I graduated with my first bachelor’s degree in fashion design. During college, I surpassed the dreaded freshman fifteen and gained a significant amount of weight. I decided to take a break after graduation and invested my free time in improving my well-being. I was inspired to turn over a new leaf and transitioned to a healthier lifestyle, after witnessing a major transformation in my father’s life after he was diagnosed as pre-diabetic. With great

Alcohol benefits Essay Example For Students

Alcohol benefits Essay Can you get the health benefits of wine without the alcohol? Red wine is making a lot of news lately for its positive benefits on heart health. Doctors believe it may even be responsible for the so-called French paradox people in France eat high-fat diets, but have lower rates of heart disease than Americans do. One reason red wine seems to have beneficial effects is that it contains chemicals called flavonoids, which appear to help prevent heart disease. Researchers in California found that even with the alcohol removed, people who drink red wine had an increase in flavonoids in their blood. But the alcohol part of wine also appears to have beneficial effects, raising the level of H-D-L cholesterol the good cholesterol in the blood. Doctors participating in the Physicians Health Study reported recently in the Journal of the American College of Cardiology that one drink a day can help lower the risk of heart disease. But when consumption surpasses two drinks a day, risks increase for some kinds of cancer. Doctors at UT Southwestern Medical Center at Dallas say before you start drinking for your health, talk to your doctor. For some people, the risks of alcohol outweigh the benefits. And remember that while one drink a day can be helpful, more can be harmful. Could a drink a day keep the doctor away? One study says alcohol can have beneficial effects. Doctors recently determined that people who drank moderately, about one or two drinks per day, had a lower chance of developing blocked arteries in their legs. This condition results when the arteries in the legs become hardened. Researchers arent sure exactly why alcohol works this way. It could be because alcohol improves circulation slightly, dilates blood vessels or raises the level of good cholesterol in the blood. Researchers will continue studying this to determine how alcohol helps. But before you start drinking more, the researchers say the biggest risk factor for blocked or hardened arteries is smoking. Smokers in the study didnt get the beneficial effects from alcohol. Heavy drinking isnt good for you, either, and can cause additional health problems. The best results were seen with only a drink or two each day. Drinking more isnt going to have additional health benefits. Doctors at UT Southwestern Medical Center say you should talk to your doctor before putting yourself on the regimen of a drink a day, especially if you dont already drink. You may have other health problems that could be made worse by alcohol, or alcohol may not have benefits in your case. There are other risks associated with alcohol, like liver disease, alcoholism and some kinds of cancer.

The Greenhouse Effect Essays (1308 words) - Climate Change

The Greenhouse Effect The Greenhouse Effect The greenhouse effect occurs when gases such as methane, carbon dioxide, nitrogen oxide and CFCs trap heat in the atmosphere by acting as a pane of glass in a car. The glass lets the sunlight in to make heat, but when the heat tries to get out the gases absorb the heat. Holding this heat in causes heat waves, droughts, and climate changes which could alter our way of living. The main gases that cause the greenhouse effect are water vapor, carbon dioxide (CO2), and methane, which comes mainly from animal manure. Other gases like nitrogen oxide and chloroflurocarbons, man made gases, get caught in the atmosphere as well. The decay of animals and respiration are two main natural sources of carbon dioxide. In my opinion, we the people of the world should try to slow down the emission of greenhouse gases and/or find ways to balance the gases so the climate doesn't change so rapidly. If it did, we would be forced to adapt to the new climate that we brought upon ourselves. If we had an international cooperation to put a damper on the production of chloroflurocarbons and slowed down the use of fossil fuels it would dramatically slow done the process of ?global warming'. Carbon dioxide pollution from the increase of industry and transportation is a major cause of global warming. These two causes are connected with the growth in the world population. As the population grows the necessity for food and other products increase, therefore industry must grow to keep up with the demand. The increase in transportation is directly due to the growing population and the need for jobs and the growing congestion on our highways. Another cause in global warming is deforestation. Trees remove carbon dioxide from the air as they grow. The carbon dioxide is released back into the air as they are cut and burned. The forest ability to reduce the carbon dioxide from the atmosphere is decreasing due to massive deforestation around the world. These causes seem simple and fixable, but if they are not cut down, the Earth and its inhabitants will feel the effects. Over the last hundred years, the global temperatures have been increasing slowly, but steadily. Since 1980, the temperature has risen 0.2 degrees Celsius (0.4 degrees Fahrenheit) each decade. Scientist predict that if we continue putting the same amount of gas into the atmosphere, that by the year 2030 the temperature will be rising as much as 0.5 degrees C (0.9 degrees Fahrenheit) or more per decade. Overall, the global temperature could rise anywhere from 5 to 9 degrees over the next fifty years. If the temperatures do rise, as predicted, several things could happen. The increase of temperature could alter the growth of crops in areas near the equator due to insufficient rain and heat. This could really hurt countries that rely in imported food. With the high temperatures the polar ice caps could melt and cause the sea water level to go up 1 to 3 feet. This could take out small islands, coastal cities and some shallow rivers. The Everglades in Florida would be almost, if not totally, wiped right off the map. The Everglades is the home for many animals and plant life. If it did get flooded, they would all have to move northward across very dry land, which they will not be able to endure for very long. When the hot temperatures do spread southward and northward, tropical disease will spread with it. Diseases that were down in Mexico will, maybe, occur in North and South Carolina or eventually Vermont. These new diseases will be hard to deal with causing many more deaths and illnesses that before. The financial problem with this is that the flooding will cause dams to be built and cities to be reconstructed. The shortage in food will cause the price of the food to go up and with all the diseases, we will need more medical supplies and workers. All of this combined could and will cost a lot of money if we don't do something about it now. The computer models can't predict exactly that the climate is going to be in the future, but they can come close to what it will be like down the road. Scientists proved this by predicting, with computers, what the climate was in the past. Then, by looking back in records, they found that the predictions were close to being right. The ?Topex' (Topographic Experiment) collected information on the changes of the sea level, the temperatures across the globe,